How to use Garlic to maximise the healing properties

Love garlic? Love the benefits? You can't miss these 'must know' tips. 1. Chop, crush and mince garlic to activate the alliinase enzymes to ensure you release the healing properties hidden in garlic 2. Now let it sit for 5 to 10 minutes before using, as the alliinase will begin to work its magic, forming Allicin and organosulfur compounds 3. Add this prepared garlic to you cooking at the end, as longer cooking can reduce those healing properties. Garlic - Allicin and organosulfur compounds - strengthen the immune system and act as a natural antibiotic - reduce LDL cholesterol - regulate blood sugar - protects from many cancers